Page 5 - Ezine September - 13
P. 5
STAY FIT
STAY BEAUTIFUL
RULES FOR
DRINKING WATER
ACCORDING TO
Shweta Mishra AYURVEDA
Junior Manager
Corporate Communication, GCS
Shweta.Mishra@gmrgroup.in
Most of us are aware that drinking
water in adequate amounts forms
the foundation of good health. This
is because of the fact that water
has numerous benefits - it aids in
digestion, keeps the body hydrated
and ensures that one does not feel
giddy. As such, it is not surprising
that Ayurveda too underlines the
importance of drinking water - but
it has some rules.
E-ZINE | XIII EDITION
